Chicken Tikka with Rice

• Easy outdoor food
• Eat hot or cold
• No refrigeration required
• Long shelf life
• Weight - 300g
• Serves 1

Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.

Serving Instructions:

Can be eaten cold but heating brings out the best flavours.  Heating options:

• empty content into suitable pot and heat on your stove
• place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy

Ingredients: Rice (21%), Chicken (15%), Tomato, Water, Chickpeas, Coconut Milk, Onion, Yoghurt Powder (Milk), Tomato Puree, Sunflower Oil, Sugar, Coriander, Modified Waxy Maize Starch (E1422), Garlic, Ginger, Salt, Red Chilli, Spices, Paprika Oleoresin (E160c), Lemon Juice Concentrate                                

Allergy Information: Contains Milk

Nutrition Per 100g
Energy 705kJ, 169kcal, Protein 7.6g, Carbohydrates 22.2g, Sugar 4.4g, Fat 5g, Saturated Fat 0.4g, Fibre 1.6g, Salt 1.2g

Nutrition Per Pack (300g)
Energy 2115kJ, 507kcal, Protein 22.8g, Carbohydrates 66.6g, Sugar 13.2g, Fat 15g, Saturated Fat 1.2g, Fibre 4.8g, Salt 3.6g