TentMeals Cashew and Goji Berry Breakfast - 500 kcal
TentMeals Cashew and Goji Berry Breakfast - 500 kcal
An energising multigrain porridge of cashew nuts, goji berries, dates and ground flaxseed
Healthy, hearty, hot and delicious - our expedition breakfasts are designed to get even the grumpiest campers out of bed and going all day.
- 500kcal of high energy, high protein, and high fibre food in every pack
- super lightweight and easy to pack - only 123g a bag (including packaging weight)
- quick & easy - just add hot water
- wholesome and delicious, packed with yummy fruits and nuts for a naturally tasty breakfast
All of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.
PREP:
- Decant into a container
- Add approx 250-300ml boiling water
- Stir well and cover for 7 minutes
- Eat and enjoy :-)
Serves 1.
NUTRITION:
| Typical values | per 100g | per pack (ave 120g) |
| Energy | 415 kcal / 1735 kJ | 500 kcal / 2090 kJ |
|
Fat |
17.6g | 21.2g |
| of which saturates | 3.9g |
4.7g |
| Carbohydrate | 55.9g |
67.3g |
| of which sugars | 19.5g | 23.5g |
|
Fibre |
8.2 |
9.9g |
|
Protein |
12.9g | 15.5g |
| Salt | 0.95g | 1.1g |
INGREDIENTS: oats (gluten), cashew nuts (23%), dates (dates, rice flour), millet flakes, flaxseed, raw cane sugar, goji berries (2%) (sulphurised), coconut milk powder, raspberries, salt, lemon peel, mixed spice.
ALLERGENS: see ingredients in bold. May contain traces of other allergens.
This expedition meal is suitable for vegans and vegetarians.
BEST BEFORE END (BBE) DATES: typically 6-12 months. If you require meals with specific or long BBE dates please message us either along with your order, or before placing your order and we will do our best to accommodate.