{"product_id":"super-seed-red-berry-breakfast-500kcal","title":"TentMeals Super Seed \u0026 red berry breakfast - 500kcal","description":"\u003ch3\u003eA hearty, wholesome and fruity porridge of sunflower, pumpkin and linseeds, sprinkled with whole raspberries and strawberry pieces.\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eHealthy, hearty, hot and delicious - our expedition breakfasts are designed to get even the grumpiest campers out of bed and going all day.\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e500kcal of high energy\u003c\/strong\u003e, high protein, and high fibre food in every pack\u003c\/p\u003e\n\u003cp\u003e- super\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elightweight\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand easy to pack - only 113g a bag (including packaging weight)\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equick \u0026amp; easy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- just add hot water\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewholesome\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edelicious\u003c\/strong\u003e, packed with yummy fruits and assorted seeds for a naturally tasty breakfast\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePREP\u003c\/strong\u003e\u003c\/span\u003e:\u003cbr\u003e- Decant into a container\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e- Add approx 100-150ml boiling water\u003cbr\u003e- Stir well and cover for 7 minutes\u003cbr\u003e- Eat and enjoy :-)\u003cbr\u003eCan also be made with cold water if left to stand overnight.\u003cbr\u003e\u003cbr\u003eServes 1.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNUTRITION\u003c\/span\u003e: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"rte__table-wrapper\"\u003e\n\u003ctable width=\"532\" height=\"252\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eper 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eper pack (ave 110g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e454 kcal \/ 1898 kJ\u003c\/td\u003e\n\u003ctd\u003e500 kcal \/ 2090 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e22.3g\u003c\/td\u003e\n\u003ctd\u003e24.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e     of which saturates\u003c\/td\u003e\n\u003ctd\u003e12.6g\u003c\/td\u003e\n\u003ctd\u003e13.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e50.5g\u003c\/td\u003e\n\u003ctd\u003e55.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e     of which sugars\u003c\/td\u003e\n\u003ctd\u003e16.0g\u003c\/td\u003e\n\u003ctd\u003e17.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e10.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e13.2g\u003c\/td\u003e\n\u003ctd\u003e14.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e:\u003cspan\u003e oats (\u003cstrong\u003egluten\u003c\/strong\u003e), coconut milk powder (coconut milk, maltodextrin, modified food starch), raw cane sugar, seeds (16%) (flax, pumpkin, sunflower), berries (6%) (raspberries, strawberries), salt, cinnamon, lemon, ginger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eALLERGENS\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e: \u003c\/span\u003esee ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e. May contain traces of other allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis expedition meal is suitable for vegans and vegetarians.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eBBE DATES\u003c\/b\u003e\u003c\/span\u003e: typically 6-12 months. If you require meals with specific or long BBE dates please message us either along with your order, or before placing your order and we will do our best to accommodate.\u003c\/p\u003e","brand":"MILITARY OUTDOORS REGALIA","offers":[{"title":"Default Title","offer_id":57335788863863,"sku":null,"price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3525\/4135\/files\/SS5001white.jpg?v=1785323085","url":"https:\/\/militaryoutdoorsregalia.co.uk\/products\/super-seed-red-berry-breakfast-500kcal","provider":"MILITARY OUTDOORS REGALIA","version":"1.0","type":"link"}