{"product_id":"italian-inspired-main-meal-500kcal","title":"TentMeals Italian Inspired main meal - 500kcal","description":"\u003ch2\u003e\n\u003cspan\u003eItalian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNaturally instant and delicious, our super healthy, convenient, high energy expedition meals make a proper dinner to look forward to at the end of a tough day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 500kcal of \u003cstrong\u003ehigh energy\u003c\/strong\u003e in every pack\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- super \u003cstrong\u003elightweight\u003c\/strong\u003e at only 127g a bag (including packaging weight)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003cstrong\u003equick \u0026amp; easy\u003c\/strong\u003e - just add hot water\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- made with \u003cstrong\u003ewholesome \u003c\/strong\u003ehealthy ingredients and a \u003cstrong\u003edelicious\u003c\/strong\u003e blend of natural herbs and spices\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- designed \u003cstrong\u003efor ultimate endurance \u003c\/strong\u003eand\u003cstrong\u003e recovery\u003c\/strong\u003e on expeditions and camping\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePREP\u003c\/strong\u003e:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Decant into a container\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Add approx 200ml boiling water (approx same volume as the bag)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Stir well to break up the herbs and spices and cover for 7 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Eat and enjoy :-)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCan also be made with cold water - stand for 30 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eServes 1. Delicious with grilled chicken strips and a rocket salad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNUTRITION: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rte__table-wrapper\"\u003e\n\u003ctable height=\"252\" width=\"532\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003eper 100g\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003eper pack (ave 124g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e404 kcal \/ 1689 kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e500 kcal \/ 2090 kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003eFat\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e14.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e17.6g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e     of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.7g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e56.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e70.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e     of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6.8g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e8.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003eFibre\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e7.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003eProtein\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e14.7g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e18.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e: couscous (\u003cstrong\u003egluten\u003c\/strong\u003e), \u003cstrong\u003ebrazil nuts\u003c\/strong\u003e, sundried tomatoes (8%), \u003cstrong\u003ealmonds\u003c\/strong\u003e, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, italian herbs (2%), yeast flakes (2%), \u003cstrong\u003ecelery\u003c\/strong\u003e, vegan bouillon (\u003cstrong\u003esoya\u003c\/strong\u003e), garlic, salt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eALLERGENS\u003c\/strong\u003e: see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. May contain traces of other allergens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis expedition meal is suitable for vegans and vegetarians.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eBBE DATES\u003c\/b\u003e: typically 6-12 months. If you require meals with specific or long BBE dates please message us either along with your order, or before placing your order and we will do our best to accommodate.\u003c\/span\u003e\u003c\/p\u003e","brand":"MILITARY OUTDOORS REGALIA","offers":[{"title":"Default Title","offer_id":57335730078071,"sku":null,"price":5.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3525\/4135\/files\/It5001white_5abbd688-0d47-4abd-a1f4-f56a1c8361fc.jpg?v=1785322703","url":"https:\/\/militaryoutdoorsregalia.co.uk\/products\/italian-inspired-main-meal-500kcal","provider":"MILITARY OUTDOORS REGALIA","version":"1.0","type":"link"}