TentMeals Italian Inspired main meal - 500kcal

Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings

Naturally instant and delicious, our super healthy, convenient, high energy expedition meals make a proper dinner to look forward to at the end of a tough day.

- 500kcal of high energy in every pack

- super lightweight at only 127g a bag (including packaging weight)

- quick & easy - just add hot water

- made with wholesome healthy ingredients and a delicious blend of natural herbs and spices

- designed for ultimate endurance and recovery on expeditions and camping

All of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.

PREP:
- Decant into a container
- Add approx 200ml boiling water (approx same volume as the bag)
- Stir well to break up the herbs and spices and cover for 7 minutes
- Eat and enjoy :-)
Can also be made with cold water - stand for 30 minutes.

Serves 1. Delicious with grilled chicken strips and a rocket salad.

NUTRITION: 

INGREDIENTS: couscous (gluten), brazil nuts, sundried tomatoes (8%), almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, italian herbs (2%), yeast flakes (2%), celery, vegan bouillon (soya), garlic, salt.

ALLERGENS: see ingredients in bold. May contain traces of other allergens.

This expedition meal is suitable for vegans and vegetarians.

BBE DATES: typically 6-12 months. If you require meals with specific or long BBE dates please message us either along with your order, or before placing your order and we will do our best to accommodate.