{"product_id":"blueberry-burst-breakfast-500kcal","title":"TentMeals Blueberry burst breakfast - 500kcal","description":"\u003ch2\u003e\n\u003cspan\u003eA sweet, nutty and exotic porridge packed with juicy blueberries, creamy coconut shavings, and a sprinkling of lemon and cranberry\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eHealthy, hearty, hot and delicious - our expedition breakfasts are designed to get even the grumpiest campers out of bed and going all day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003cstrong\u003e500kcal of high energy\u003c\/strong\u003e, high protein, and high fibre food in every pack\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- super \u003cstrong\u003elightweight\u003c\/strong\u003e and easy to pack - only 127g a bag (including packaging weight)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003cstrong\u003equick \u0026amp; easy\u003c\/strong\u003e - just add hot water\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003cstrong\u003ewholesome\u003c\/strong\u003e and \u003cstrong\u003edelicious\u003c\/strong\u003e, packed with yummy fruits and berries for a naturally tasty breakfast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eDIMENSIONS\u003c\/b\u003e: 10cm x 7cm x 4.5cm.\u003cbr\u003eBefore sealing each bag, we compress the ingredients down as much as possible. This makes the meals extra small, so that they can easily fit into a full backpack. Please note there will be some small variation in exact dimensions as they are all handmade :)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003ePREP\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Decant into a container\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Add approx 250-320ml boiling water\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Stir well and cover for 7 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Eat and enjoy :-)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCan also be made with cold water if left to stand overnight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eServes 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNUTRITION: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rte__table-wrapper\"\u003e\n\u003ctable width=\"532\" height=\"252\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003eper 100g\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003eper pack (ave 127g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e404 kcal \/ 1689 kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e500 kcal \/ 2090 kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003eFat\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e11.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e14.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e     of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6.7g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e8.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e64.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e79.2g\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e     of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e22.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e27.4g\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003eFibre\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e10.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e12.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003eProtein\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e10.8g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e13.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.66g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.81g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e: oats (\u003cstrong\u003egluten\u003c\/strong\u003e), blueberries (15%), coconut shavings (11%), cranberries (6%), raw cane sugar, mixed peel (orange peel, lemon peel, glucose syrup, \u003cstrong\u003esulphur dioxide\u003c\/strong\u003e), salt, sunflower oil (\u0026lt;0.01%). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eALLERGENS\u003c\/strong\u003e: see ingredients in \u003cb\u003ebold. \u003c\/b\u003eMay contain traces of other allergens. This expedition meal is suitable for vegans and vegetarians.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eBEST BEFORE DATES\u003c\/b\u003e: typically 6-12 months. If you require meals with specific or long BBE dates please message us either along with your order, or before placing your order and we will do our best to accommodate.\u003c\/span\u003e\u003c\/p\u003e","brand":"MILITARY OUTDOORS REGALIA","offers":[{"title":"Default Title","offer_id":57335738663287,"sku":null,"price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3525\/4135\/files\/Blu5001white.jpg?v=1785322138","url":"https:\/\/militaryoutdoorsregalia.co.uk\/products\/blueberry-burst-breakfast-500kcal","provider":"MILITARY OUTDOORS REGALIA","version":"1.0","type":"link"}